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Delight in Versatile Chickpeas with Artichokes and Crispy Sage

A Flavorful Addition to Your Table

Discover the delightful versatility of this dish, perfect as a standalone side or a flavorful addition to your favorite grain or mezzes. Enjoy it warm or chilled, adapting to your preferred season and dosha.

Preparation Time

2 Minutes

Cook Time

10 Minutes

Serving

4–6 Servings

Ingredients

  • 1⁄4 cup of ghee
  • 1 bunch of sage leaves (approximately 12 to 18 leaves)
  • 2 cans (15 ounces each) of drained artichoke hearts
  • 2 cans (15 ounces each) of drained chickpeas
  • Squeeze of fresh lemon juice

Method

Step 1

Heat the ghee in a large skillet over medium heat. Add the sage leaves and fry until crispy, about 3 to 4 minutes.

Step 2

Transfer the crispy sage leaves to a plate lined with paper towels to drain excess oil.

Step 3

In the same skillet, add the drained artichoke hearts and chickpeas. Cook for 4 to 5 minutes until heated through.

Step 4

Transfer the cooked artichoke hearts and chickpeas to a serving bowl. Top with the crispy sage leaves and finish with a squeeze of fresh lemon juice before serving.

Fall Flavors and Ayurvedic Variations

  • Vatas:

    Experiment with different beans for variety and enhance flavors with smoked paprika or cayenne pepper.

  • Pittas:

    Incorporate cooling herbs like fresh basil or dill to balance the dish's flavors.

  • Kaphas:

    Elevate the dish with caramelized onions and a touch of red chili flakes for added warmth and zest.

Ayurvedic Lifestyle Bonus

Swap your morning coffee for antioxidant-rich tea to boost immunity and fight diseases. Enhance your tea with aromatic spices such as cinnamon or star anise for added flavor and health benefits.

Curious to Uncover Your Unique Body Constitution?
Take the Dosha Quiz Now!

Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!

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